What Do INFJs Avoid Thinking About and Why It Matters for Mental Well-being

As someone who identifies as an INFJ (Introverted, Intuitive, Feeler, Judger), I often find myself navigating a complex internal landscape of thoughts, feelings, and emotions. Sometimes, certain areas of my mind can become overwhelming, leading to feelings of anxiety or distress. Understanding these triggers can be crucial for maintaining mental well-being.

Understanding the INFJ Mindset

INFJs are known for their deep intuition, psychic sensitivity, and strong empathy. While these traits can be rewarding, they can also present challenges. Certain topics or memories can naturally draw my attention without my permission, leading to unwanted emotional turmoil. Here are six areas that I try to self-monitor to maintain a healthier mindset:

News Reports and Global Events

While INFJs generally avoid bombarding themselves with constant news updates, certain global events can be hard to ignore. For instance, during the Covid-19 pandemic, news reports opened in several browser tabs became a regular occurrence. The fear and sadness associated with such events can be intense, leading to emotional overload. However, staying informed can also be important for taking necessary precautions and supporting loved ones. Balancing between awareness and detachment is key.

Personal and Scarring Memories

INFJs often carry a wealth of past memories, some of which can be painful. When triggered, these memories can dive deep into the psyche, clouding my present and causing emotional distress. Recognizing and managing these triggers is essential for mental health. It’s important to acknowledge these memories without becoming overwhelmed, and sometimes seeking support from trusted friends or professionals can be beneficial.

Mistakes and Past Actions

Making mistakes can be deeply detrimental to INFJs who place a high value on self-criticism. Replicating and dwelling on past events can create a negative spiral. Replaying conversations, choices, and events can trap me in a cycle of self-doubt. Actively reminding myself that mistakes are a part of life and a means of growth is crucial. This involves acknowledging the past without lingering negativity, focusing instead on learning from these experiences.

Anger and Injustice

INFJs can be highly sensitive to injustices and unfair treatment. Witnessing deceit, oppression, or harm can trigger intense anger. While it’s important to address and validate these feelings, anger can consume valuable energy. Practicing self-reflection and understanding the root of my anger helps me to channel it constructively, whether by helping others or seeking peace.

Self-Criticism and Negative Self-Talk

Self-criticism is a common theme for INFJs. When faced with adversity, negative self-talk can spiral out of control. Recognizing the cycles of self-criticism is key. Interjecting positive thoughts to counteract these negative patterns is vital for mental well-being. For example, instead of dwelling on perceived failings, reframing thoughts to a more hopeful perspective can bring relief and strength.

Random and Intrusive Scary Thoughts

Random and intrusive thoughts can be incredibly unsettling. INFJs often experience vivid, vivid imagery that can linger in the mind for days, even years. These thoughts may seem disconnected from reality but can cause significant emotional distress. Engaging in meaningful projects, maintaining a routine, and practicing mindfulness are effective strategies to mitigate these intrusions.

Conclusion

Maintaining mental well-being as an INFJ involves a delicate balance between awareness and acceptance. Understanding and monitoring these areas of the mind can help reduce overwhelming emotions and improve overall well-being. By taking proactive steps to manage these triggers, we can create a more balanced and fulfilling inner life.

Thank you for your input and for the chance to share these insights. Would love to hear your thoughts in the comments below!