Tips for Surviving a Career as a Certified Nursing Assistant (CNA)

A career as a Certified Nursing Assistant (CNA) can be profoundly rewarding, but it also comes with its fair share of challenges. From long shifts on your feet to the emotional and physical demands of caring for the elderly population, there are several key strategies that can help you navigate the ups and downs of the job. Below, we outline some essential tips to ensure your success and well-being as a CNA.

Why Housing Doesn't Have to Be at the Bottom of Your to-do List

As a CNA, you may be tempted to focus on more pressing tasks, such as the care of your patients, at the expense of basic needs. However, investing in good footwear is a low-cost, high-impact strategy that can significantly improves your comfort and productivity during your shifts. Consider buying two pairs of comfortable, durable shoes and changing them mid-shift if possible. Even if the first pair is initially comfortable, long hours of standing can cause pain and discomfort. Using a good foot cushion or insole can also enhance your experience.

Protecting Yourself from Bad Smells

Another frequently overlooked aspect of the job is dealing with unpleasant odors, which can be quite common in nursing homes. Keeping a small container of Vicks with you can be an effective solution. If you find yourself dealing with foul smells, apply a few drops at the end of your nose. This acts as a natural deodorizer and can help reduce any adverse reactions related to the smell. It's crucial to develop techniques that help you maintain your composure and health amidst these challenging conditions.

Developing a Thick Skin: Dealing with Difficult Patients and Staff

Navigating the emotions and behaviors of your patients, especially the elderly, can be emotionally taxing. It's important to remember that filters often disappear in elderly patients, making them appear more childlike and demanding. While developing a thick skin is essential, you shouldn't tolerate abuse or mistreatment. Learn to recognize the line between playful behavior and unprofessional conduct, and communicate these concerns to your team or supervisor.

Communication and Emotional Resilience

Effective communication is another crucial skill for CNAs. Learning to convey empathy and understanding to both your patients and colleagues can significantly improve the work environment. Emotional resilience is also key, as you will encounter many sad and challenging situations. Developing strategies such as journaling, meditation, or talking to a therapist can help you maintain your mental well-being.

Support Networks

A strong support network can make all the difference in a career as a CNA. This might include colleagues, mentors, or even support groups for healthcare professionals. Sharing your experiences and challenges with others who understand the same pressures can provide valuable emotional and practical support. It's important to stay connected with your fellow CNAs and healthcare professionals, as they can offer valuable insights and advice.

Regular Self-care

Finally, prioritize your own self-care. Shifts can be long and physically demanding, so it's important to take care of your physical and mental health. This might include regular exercise, a healthy diet, and sufficient rest. Regular breaks and downtime are crucial to maintaining your energy levels and preventing burnout. Remember, taking care of yourself is not just a luxury, but a necessity for your long-term success and well-being.

Conclusion

Becoming a Certified Nursing Assistant (CNA) comes with unique challenges, but with the right strategies and support, it can be a deeply fulfilling career. By investing in your basic needs like comfortable shoes, learning to deal with unpleasant odors, developing emotional resilience, and maintaining a strong support network, you can thrive in this demanding yet rewarding field. Embrace the challenges and enjoy the immense satisfaction of making a positive difference in the lives of those you serve.