The Detailed Procedure of SSC SI CPO Physical Test: Key Components and Requirements

The Staff Selection Commission (SSC) Sub-Inspector (SI) and Central Police Organization (CPO) physical test is an essential part of the selection process for individuals aspiring to serve as sub-inspectors in various police organizations. This test assesses the physical fitness of candidates to ensure they meet the necessary standards.

1. Physical Endurance Test (PET)

The Physical Endurance Test (PET) is designed to evaluate the physical endurance and strength of candidates. It typically comprises the following activities:

For Male Candidates

100 meters race: Must be completed in 16 seconds. Long jump: A minimum distance of 4.5 meters is required in three attempts. High jump: A minimum height of 1.2 meters must be achieved in three attempts. 800 meters race: Must be completed in 3 minutes and 40 seconds.

For Female Candidates

100 meters race: Must be completed in 18 seconds. Long jump: A minimum distance of 3.5 meters is required in three attempts. High jump: A minimum height of 1 meter must be achieved in three attempts. 800 meters race: Must be completed in 4 minutes and 30 seconds.

Note: There are no specific standards for the high jump for female candidates, as it is not typically included in the test for females in most organizations.

2. Physical Measurement Test (PMT)

Successful completion of the PET leads to a Physical Measurement Test (PMT), which focuses on measuring specific physical attributes. These measurements typically include:

Height

A minimum height requirement is set, such as 165 cm for male candidates and 150 cm for female candidates. However, certain categories may have relaxed standards.

Chest Measurement (For Males Only)

A minimum chest measurement, such as 76 cm, with a minimum expansion of 5 cm, is required.

3. Documentation Verification

Candidates who pass both the PET and PMT must present the following documents for verification:

Identity proof: Aadhaar card, voter ID, etc. Educational certificates Caste certificate if applicable Any other relevant documents as specified in the notification.

Important Notes:

Candidates must prepare adequately for both the PET and PMT. Failing to meet the physical standards can result in disqualification. The exact requirements and format may vary slightly based on the official notification released by the SSC for that specific recruitment cycle. It is crucial to check the latest guidelines.

Conclusion

The SSC SI CPO physical test is a critical step in the selection process, highlighting the significance of maintaining a high level of physical fitness. Candidates should ensure they are well-prepared to meet the physical standards set forth by the SSC.