Pervasive Sadness vs Enduring Happiness: Understanding the Dynamics and Steps to Achieve Inner Bliss

Have you found yourself frequently dwelling in sadness rather than embracing joy and happiness? This phenomenon can be attributed to various psychological and philosophical factors, including desire, ignorance of Karma, and a misguided understanding of happiness. This article delves into the reasoning behind pervasive sadness and offers practical steps to find long-lasting happiness.

Desires and Disappointment: The Culprits Behind Persistent Sadness

The primary cause of lingering sadness is unfulfilled desires and expectations. When our aspirations and hopes are not met, disappointment swiftly follows. This cycle of unfulfilled desires can lead to a chronic state of dissatisfaction, contributing to a pervasive feeling of sadness.

Ignorance of Karma and Lack of Acceptance

Another significant factor is a lack of understanding regarding the concept of Karma. Ignorance of the law of causation often results in rejection of external realities and phenomena. Consequently, individuals fail to accept and surrender to their circumstances, leading to emotional distress and sadness.

Steps to Find Enduring Happiness

To combat these negative emotions and find lasting happiness, it is essential to adopt a holistic approach to life. Mindfulness, inner peace, and a sense of purpose are key components to achieving a fulfilled and happy existence.

Understanding and Defining Happiness

For many, the notion of happiness remains nebulous. It's crucial to define happiness accurately and understand its nuanced characteristics. Begin by defining happiness to the tiniest possible detail, then diligently chase it. If the pursuit yields satisfaction, you are on the correct path. If not, reevaluate your definition and possibly adopt a new one. This may necessitate a complete overhaul of your thinking, feeling, and daily habits, which can be challenging but ultimately rewarding.

Embracing Enthusiasm, Faith, Hope, and Trust

Living with enthusiasm, faith, hope, and trust can transform your life. Instead of identifying yourself as an ignorant physical body, mind, and ego, consider yourself a divine soul. This perspective shifts your focus from transient suffering to enduring bliss. Understanding that real happiness is not confined to fleeting pleasures will propel you towards a state of eternal bliss.

6-Year Journey to True Happiness

The author shares a personal journey of discovering true happiness. From the age of 29 to 35, a six-year period filled with trials and tribulations led to a profound understanding of happiness. Despite the lowest phase of their life, filled with loneliness, depression, and confusion, the author's persistent strive for fulfillment kept them moving. It took six years of hit-and-trial, but they eventually understood the essence of happiness.

Conclusion

By embracing mindfulness, adopting adivine soul perspective, and redefining our understanding of happiness, we can overcome the pervasive sadness that plagues many and achieve inner bliss. The path may be challenging, but the journey towards a fulfilled life is worth every effort.

Keywords: sadness, happiness, mindfulness, inner peace, life purpose