Overcoming Depression After Graduation

Everyone experiences disappointment at various points in life. The answer to overcoming disappointment is to reappoint ourselves and find ways to be encouraged. Just like light always overcomes darkness, positive things always overcome negative ones. Depression can seem like a dark, unpleasant place, but it is just a phase that can be navigated.

When you find yourself in a depressive state, the first thing that may arise is self-pity. It's crucial not to fall into this trap. Spending a whole day in a half-dark room feeling sorry for yourself will do nothing to help your situation. Trust that there's a solution, and start searching your heart to find out what you need to do. Prayer is also an essential component, as it guides you towards a path of change.

Seeking Help and Practicing Positivity

Consider attending the Online Meditation and Breath Workshop of the Art of Living. I strongly recommend it because it can significantly impact your mental state. The exercises taught in these workshops take only a few minutes a day, but the benefits can be profound. By practicing these techniques daily, you can overcome the depression and regain your mental well-being.

Additionally, staying proactive in your job search or engaging in freelance work online can be beneficial. Perseverance pays off, and always believe in your ability to achieve your goals. Your life is in your hands, so approach each step with joy, as it's like playing a sport – enjoy the journey!

The Reality of Post-Graduation Life

It's important to recognize that not every graduate immediately lands a job or earns the salary they desire. Life unfolds step by step, stage by stage, and it's not a one-size-fits-all process. Just because you're not getting the job you envisioned after graduation doesn't mean you should feel depressed. Instead, focus on the journey of learning and personal growth. Career development is a new phase, and it's about being thrilled and satisfied with your progress, not constantly comparing yourself to others.

Understanding and Addressing Depression

Psychology teaches us that if not having a job after graduation is the primary cause of depression, many of your peers should be suffering from the same issue. However, this is not a fact. Often, the root of depression is not finding a job but rather dissatisfaction with the financial aspects of the job, societal comparisons, or a mismatch between personal ambitions and the job requirements.

Some may feel motivated to earn a higher salary or prove themselves to parents or others. Others may prioritize name and fame over genuine fulfillment in their chosen career path. For instance, a B.Ed student passionate about teaching and their students might now prioritize financial compensation. Similarly, a doctor or engineer may have different aspirations after completing their education compared to their initial goals. Post-birth scenarios can also trigger feelings of being neglected or unwanted, leading to a sense of rejection.

To address these issues, you may need support. Contact a counselor by calling 9824048232 or schedule a video conferencing session for personalized guidance and insight. Understanding your thinking and perceptions can help you make necessary changes and find a path that aligns with your true desires.

Living with self-awareness and making conscious choices can significantly impact your mental health and overall well-being. Remember, your journey is unique, and each step you take brings you closer to your goals. Embrace each moment and use it as an opportunity to grow and improve.