Overcoming Demotivation and Depression After Reading Success Stories: A Guide for Aspiring Professionals

Dear fellow aspirants and dreamers, you might be feeling discouraged and depressed after reading numerous success stories, especially if you are preparing for exams like the UPSC Mains. This article will help you understand why you might be feeling this way, and offer practical advice to help you bounce back and stay motivated.

The Comparison Trap

Many of us struggle with feelings of demotivation and depression when we come across success stories. We often compare our own mundane lives to the seemingly flawless stories of others, leading to a feeling of inadequacy.

Understanding the Comparison Trap: Each success story represents a unique journey filled with challenges and setbacks. When we compare our own lives to these stories, we often miss the full picture. Success stories are usually staged and do not reflect the real struggles and hard work that underlie them.

Why You Might Feel Depressed and Demotivated

Comparison and Self-Doubt: When we compare oneself to others, we create a false narrative that leads to feelings of inadequacy. This is especially common when you are reading success stories, which are often idealized versions of real-life experiences.

Shifting Focus: Instead of feeling demotivated, it's important to see this as an opportunity for growth. Focus on the positive aspects of these stories and draw inspiration from the perseverance and determination of the individuals featured.

Steps to Combat Depressed and Demotivated Feelings

Stop the Comparison: Recognize that every journey is unique. Ruthlessly compare your own story with the curated versions you read about. Instead, focus on your own journey and what you can learn from it. Here are some positive affirmations to help you:

“I am unique and my story is important.” “I have my own strengths and I need to believe in them.” “Progress is made, not perfection.”

Alternative Inspiration: Instead of reading success stories, try reading biographies. These often provide a more realistic view of the challenges and setbacks that successful people faced. Henry Ford, after being told he had no talent and the auto business was a folly, went on to revolutionize the industry. Find stories that resonate with your own experiences, and draw inspiration from the resilience of the individuals featured.

Find Your Values: Turn your attention to your values and why you do what you do. Think about what motivates you and reconnect with your life’s purpose. Here are a few resources to help you:

What Are Your Values: Deciding What's Most Important in Life 7 Strange Questions That Help You Find Your Life Purpose

Additional Resources

For those looking to understand and manage their emotions more effectively, there are many free online resources and programs available:

Free Online Therapy for Depression Cognitive Behavioural Therapy Based Programs

Final Thoughts

Demotivation and depression after reading success stories is not uncommon, but it is also not a problem. It is a natural response to feeling inadequate. However, by recognizing this and taking steps to understand and manage your emotions, you can transform this feeling into a source of strength and motivation.

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