Navigating Emotional Struggles in Relationships and Solitude

Whether you always feel unhappy when in a relationship but happy when single, or you find joy in solitude and loneliness when your partner is no longer present, these feelings can be challenging and complex. It's important to understand the underlying reasons for these emotions and to take steps towards self-improvement.

The Impact of Dependency on Happiness

Many individuals find themselves in a situation where they feel happier when they are single, yet unhappy when they are in a relationship. This is a common phenomenon, and it can be attributed to several factors. One such factor is the dependency on external validation for happiness. We were created to relate with others and experience joy and satisfaction from these connections. However, relying on someone else to provide all your happiness and satisfaction can lead to dissatisfaction and loneliness when the relationship ends or when desires are unmet.

Common Causes and Solutions

It's not uncommon for individuals to feel unhappy in a relationship if the other person is toxic, immature, or not meeting their emotional or physical needs. It's important to consider whether you like the person anymore, or if the relationship is contributing to your feelings of unhappiness. Here are some steps you can take to address these issues:

Self-Reflection: Take time to understand your feelings and needs. Are you holding onto a relationship for reasons other than happiness and mutual respect? Seek Professional Help: If you find it difficult to face certain aspects of yourself, consider seeking professional guidance to heal from past wounds and learn healthy coping mechanisms. Self-Love: Focus on celebrating yourself without relying on external validation. Discover and appreciate your unique qualities and strengths. Personal Growth: Work on becoming a whole person before seeking a relationship. This ensures you can give and receive love effectively.

Creating a Holistic Life

It's important to understand that finding a partner should not be the ultimate goal. While a relationship can bring joy and fulfillment, it should not be the sole source of your happiness. Instead, focus on creating a life that is fulfilling and enriching without relying on external validation.

Steps towards a Fulfilling Life

Taking steps towards becoming a whole person involves several aspects:

Self-Reflection: Regularly assess your thoughts, feelings, and behaviors to understand what makes you truly happy. Personal Growth: Set goals for personal development and work towards them consistently.

Engage in Activities: Pursue hobbies and interests that bring you joy and help you discover new aspects of yourself. Build a Support Network: Surround yourself with positive, supportive people who encourage your growth.

In conclusion, while finding a partner can be a beautiful and fulfilling journey, it's crucial to prioritize your own well-being and self-discovery. By focusing on becoming a whole person, you can cultivate a life full of joy, contentment, and meaningful connections.