Navigating Emotional Rollercoasters: What to Do When Your Ex Unblocks You After Blocking and Texting

Have you found yourself in a situation where your ex-blocked friend blocks you, then unblocks you months later, and suddenly you're getting texts? It's a common dilemma that can leave you questioning why you even care. This article will help you understand the psychological reasons behind such behavior, offer advice on how to handle the situation, and suggest ways to move forward in the healthiest manner possible.

Why Do You Care?

The first step in dealing with these unexpected sequences of events is to understand why you are still invested in maintaining a connection with someone who has clearly put up barriers. It can be tempting to believe that receiving messages from an ex means there might be a chance for reconciliation. However, persisting in this behavior can be a sign of stalking or pining, which is not only draining but also potentially harmful to your well-being.

Unless you share joint custody of children and are actively trying to gain financial support or access, contacting your ex may be seen as unnecessary and possibly even inappropriate. Instead of focusing on communication, it's crucial to prioritize self-care and personal growth. Seeking support from a therapist can help you navigate these emotions and work towards a healthier relationship with yourself.

You Are in the Wrong

When your ex has blocked you, it's often because they are frustrated with the attempts to reconnect or are simply done with the relationship. If they unblock you and start texting, it can be an opportunity to pause and reflect on your intentions. Are you genuinely trying to improve the situation for everyone involved, or are you playing into a game where you both get emotionally hurt? It's essential to grow up and stop bothering them, especially if they have clearly expressed their discomfort.

Understanding the Psychology Behind the Behavior

The natural behavior of someone blocking and then unblocking you, along with sending texts, can be a sign of unresolved feelings or a desire for attention. Your ex may still care about you but be overwhelmed by the emotions and the lack of positive reciprocation. If you continue to text after being asked to stop, it can escalate into harassment.

Allen wrote, 'Oh sure. I was blocked by an ex that I broke up with due to his very bad behavior. He knew he blew it with me. Blocking me was his way of pretending I did not exist and what he did never happened. It was his way of trying to gain some control. I wanted nothing to do with him and I blocked him immediately.' This can be a common pattern, where the ex uses blocking as a tool to distance themselves and regain control.

On the other hand, if your ex-blocked friend unblocks you after months and starts texting again, it could be a sign that they are still infatuated or seeking validation. They may be attempting to rekindle the past, even if you are not interested in the outcome. It's essential to understand that the attention you receive might not be positive, and it might just bolster their own insecurities rather than lead to a healthier relationship.

What to Do Next?

When faced with these situations, it's crucial to prioritize your emotional health. Here are some steps you can take to move forward:

Seek Support: Talk to someone you trust, like a friend or a therapist, to process your emotions. Set Boundaries: Clearly communicate your boundaries to your ex, and stick to them. Take a Break: Put distance between you and the person, both physically and emotionally. Engage in Self-Care: Focus on activities that make you happy and help you grow as a person. Reassess the Situation: If the behavior persists, consider involving legal action, like seeking a restraining order, if necessary.

Remember, you have the right to move on and not be burdened by ongoing emotional turmoil. Your mental health and personal growth should always take precedence over past relationships.

Finding Closure and Moving On

Dealing with an ex who unblocks and then texts you after blocking can be incredibly draining. It's essential to find closure and move on to a healthier state of mind. Experiencing negative emotions, even if you don't reciprocate the feelings, can take a toll on your mental health. Here are some affirmations and tips to help you:

I choose to prioritize my emotional well-being and allow myself to move forward.

Recognize the Signs: Notice when you feel hurt, anxious, or resentful. Acknowledge these emotions and address them. Create Positive Rituals: Establish routines and activities that bring you joy and peace, like meditation, journaling, or spending time with loved ones. Challenge Negative Thoughts: Identify and challenge your negative self-talk. Replace it with affirmations that boost your self-esteem and confidence. Seek Professional Help: Consider seeing a therapist or a counselor who can provide guidance and support as you work through these emotions.

By taking these steps, you can begin to heal and move on from the emotional rollercoaster caused by an ex-blocked contact. Remember, you are in control of your emotions and your journey towards a better future.