Mastering Emotional Control in Rejection and Unwanted Contact

Dealing with emotional rejection or receiving unwanted contact can be incredibly challenging. It tests not only our psychological resilience but also our ability to manage our emotions effectively. While many suggestions might seem too simplistic, there are strategies that can genuinely make a difference. In this article, we'll explore two key methods to help you gain control over your emotional response when faced with unwanted contact or feelings of rejection: texting and calling, with a focus on digital detox and engaging activities.

When It Comes to Texting

Step 1: Open WhatsApp

In this modern age characterized by constant connectivity, taking a moment to disconnect can be a powerful tool in managing your emotional response to unwanted contact. Start by opening your preferred messaging app—let's use WhatsApp as an example.

Step 2: Turn Off the Internet

Once WhatsApp is open, finding the option to turn off your internet connection is crucial. This digital detox allows you to step away from the immediate pressure and leverage the emotional space provided.

Step 3: Write Your Message

Spend some time composing your message. It's okay to use all the time you need. This step helps you clarify your thoughts and decide on the best way to proceed.

Step 4: Click SEND or SAVE AS DRAFT

After crafting your message, you have a choice: Send it or save it as a draft. This option gives you time to reflect further.

Step 5: Read and Reflect

Read your message a couple of times. This might seem like a small step, but it can significantly alter your perspective. Stare at the text for a few seconds if needed to solidify your decision.

Step 6: Delete the Message

Finally, if you decide to delete the message, do so. This action further reassures yourself that the message was just a reflection of your momentary emotional state.

Step 7: Turn On Your Internet

Once you're ready to return to the internet, turn it back on. This eventually brings you back to your usual routine.

Step 8: Engage in a Positive Activity

Listen to one good song or watch one enjoyable video. This helps redirect your attention and focus away from the emotional trigger, allowing you to regain a sense of stability.

Step 9: Get Back to Work

Now, it's time to return to your daily tasks.

Handling Calls

Step 1: Turn On Airplane Mode

When a call comes through, turning on airplane mode can prevent the immediate urge to answer. This method buys you time to think through your response.

Step 2: Let the Call Go Through

Allow the call to go to voicemail. This can be a helpful way to delay your reaction until a more composed state of mind is reached.

Step 3: Listen to a Positive Song or Video

Following the call, engage in a positive activity such as listening to a good song or watching an enjoyable video. This helps shift your focus and improves your emotional state.

Step 4: Return to Your Work

With the positive activity completed, you are ready to return to your daily tasks.

These methods might seem quaint or unconventional in our technology-driven world, but they can be highly effective in helping you regain control over your emotions. Remember, emotional control requires practice and consistent effort.

It's Not Just About the Short-Term Gain

One of the hardest aspects of emotional control is the self-esteem challenge. It's common to feel disappointed or frustrated when someone doesn't wish to communicate with you. However, it's crucial to understand that rejection is not permanent; it doesn't mean that the person will never be a part of your life again or that you will never find love or connection elsewhere.

Self-esteem is your foundation, and maintaining it is vital. When you are focused on your self-worth, you are better equipped to handle emotional lows effectively. Recognize that your mind has a significant role to play in this process. Avoid all thoughts about the person, and get rid of any items associated with them. Engage in activities that occupy your mind and heart, such as writing, reading, or even practicing breathing exercises and yoga.

Isolating yourself might seem like a tempting solution, but creating new meaningful relationships can help solidify your emotional health. Avoid rushing into a new relationship out of frustration or seeking instant comfort. Quality time with family and travel can also provide a refreshing change and help stabilize your mental state.

Finally, the most important thing to remember is that you are the one who should control your emotions. Stay true to yourself and make decisions that, despite the short-term pain, lead to long-term happiness and mental stability.

Mental stability and emotional control are essential for a peaceful and fulfilling life. By consistently working on these skills, you can build the foundation for a healthier and more resilient mindset.

Control your emotions and live a life filled with peace and happiness. This is your journey, so embrace it with courage and wisdom.