Exploring Long Distance Walking: A Comprehensive Guide

Whether you are a seasoned runner or just starting your fitness journey, there's a growing interest in long distance walking. Unlike the plethora of running-focused literature, long distance walking offers unique experiences and benefits. This guide aims to explore the best books on long distance walking and highlight some of the popular hiking trails around the world, particularly in Europe.

The Best Books on Long Distance Walking

The world of long distance walking has a rich tapestry of books that cater to various types of walkers, from beginners to seasoned hikers. Here are some top picks for readers interested in exploring this rewarding form of exercise:

1. Walking: The Norton Book of Hiking by David Ewbank

This collection delves into the art and science of walking, exploring its physical and mental health benefits. Ewbank takes readers on various walking experiences across different terrains, providing valuable insights and encouragement for anyone looking to embark on long distance walks.

2. Walking Through the Halls of Grand Central Station by Pierre Berton

This memoir shares not just a personal journey through the world of walking but also touches on historical and cultural aspects of walking in urban environments. Berton’s engaging and insightful tales make for a compelling read for those interested in exploring the spiritual side of walking.

3. The Instinct to Walk in Circles by Sarah Bakewell

Despite its quirky title, this book is a fascinating exploration of the psychological and emotional benefits of walking. Bakewell’s research and personal anecdotes provide a unique perspective on how walking can foster personal growth and well-being.

Discovering the Caminos of Europe

Europe is renowned for its long distance hiking trails, collectively known as Caminos. These trails span multiple countries and offer a diverse range of landscapes, from forested paths to coastal routes. If you're planning a long distance walking adventure, the Caminos are a must-visit.

1. The Camino Francés (Way of St. James)

One of the most popular and well-known Caminos, the Camino Francés, starts in St Jean Pied de port in the Pyrenees and finishes in Santiago de Compostela, Spain. This route offers stunning views of the Spanish countryside and is typically completed in around 25 days.

2. The Swan Path (Camino del Palmo)

Less frequented but equally enchanting, the Camino del Palmo in Mallorca, Spain, is a scenic trail that weaves through the island’s charming villages and offers breathtaking views of the Mediterranean. It’s a perfect destination for those seeking a peaceful and picturesque hiking experience.

3. The Via Podala

Originating in Istanbul, Turkey, the Via Podala is a lesser-known but no less interesting Camino. This route crosses Bulgaria, Serbia, and Greece, providing a unique cultural experience and a blend of landscapes, from sleek Mediterranean beaches to lush mountain terrains.

Tips for Long Distance Walking

Beyond books and trails, here are some practical tips to keep in mind when planning your long distance walking adventure:

1. Dress Appropriately

Proper clothing is crucial. Consider the climate and terrain of the route you are planning. Dressing in layers and choosing moisture-wicking materials will help you stay comfortable throughout your journey. As an example, you mentioned that you realized you had lost a few sizes in your pants. It’s a common occurrence for long distance walkers, so it’s important to reassess your clothing every so often.

2. Stay Hydrated and Nourished

Carry a water bottle and snacks to keep your energy levels up. A good rule of thumb is to aim for at least 35 ounces of water per day. Snacks like trail mix, energy bars, and dried fruits can provide quick energy boosts.

3. Plan Your Gear

Invest in good quality footwear, walking poles, and backpacks. A comfortable pair of hiking boots can make a significant difference in your comfort and endurance. Ensure that your backpack is well-organized and that you have everything you need for your trek.

Remember, the journey of long distance walking is not just about the destination but also about enjoying the experience along the way. Whether you are walking for fitness, wellness, or adventure, there's a long distance walking trail or book out there for you to explore.

Good luck on your future endeavors!