How to Convince Your Parents You Might Have ADHD or Autism: A Guide for Teenagers

As a teenager, you may start to notice certain challenges that could be indicative of Attention Deficit Hyperactivity Disorder (ADHD) or Autism Spectrum Disorder (ASD). However, convincing your parents to seek an assessment can be a daunting task. Here’s a comprehensive guide to help you navigate this process.

Self-Testing and Online Resources

There are several online assessments designed to provide preliminary information about ADHD and ASD, but remember, these tests are not diagnostic. They can, however, give you a sense of whether you might benefit from a professional assessment. Some helpful resources include:

ADHD Self-Test: ADDitude offers an online test that can help you understand if you may have ADHD. Visit ADDitude’s website to take the test.

Wired Magazine AQ Test: The Autism Quotient (AQ) test, also from Wired Magazine, assesses autism traits. You can take this test through Wired’s website.

QEESI: The Quick Environmental Exposure and Sensitivity Inventory (QEESI) is a free tool available at this link. This tool can help you understand your sensory sensitivities.

Seek Support from Online Networking Groups

Given that you are in the self-determination stage of life, it might be beneficial to seek support and understanding from online networking groups. These platforms can provide you with the validation and community you need while also offering useful insights and advice from other individuals with similar experiences.

Resource: Wiring Autism (Wiring Autism) is a valuable resource for adults on the spectrum. They offer support and connect you with a community of individuals who understand your experience.

Legal Rights and Access to Services

If you live in the UK and are over 14, you have the right to request an assessment through your General Practitioner (GP) without needing your parents' permission. This is a significant legal right that can help you access the necessary support and services.

For those in the United States, if you are 16 or older, you can request that a doctor speak with you privately. During this conversation, you can discuss your concerns and the possibility of an assessment. While the doctor is legally bound to keep this conversation confidential, consulting them can be a crucial step in understanding your situation.

If you are younger than 16, you will need to wait a bit longer to speak with a doctor privately. In the meantime, a school counselor might be able to help by trying to convince your parents to arrange an assessment for you.

Take Online Tests to Establish a Baseline

Taking online tests like the RAADS-R (Rapid Autism Screening Scale - Revised) or the Aspie-quiz can provide a preliminary understanding of your potential needs. While these tests are not diagnostic, they can help establish a baseline for whether an official assessment is warranted.

Consult Your Family Doctor

The final step is to discuss your concerns with your family doctor. They can refer you to a professional for a formal assessment. Make sure to gather any relevant information from the online tests and share it with the doctor. This will help support your request for an assessment and ensure that you receive the appropriate care.

Conclusion: If you suspect you might have ADHD or autism, it's essential to take the initiative and seek help. By utilizing the online resources available to you, talking to supportive online communities, and consulting with healthcare professionals, you can take the first steps towards understanding and addressing your needs.

Good luck!