Understanding Xanax and Its Impact on Mental Health

There is no shame in seeking help for anxiety and depression. Xanax, a powerful medication used to treat anxiety and panic disorders, has been a lifeline for many individuals over the years. It is a well-known fact that our nervous systems can stay in a heightened state, especially if trauma occurs during our formative years. While the brain's structure can indeed change due to these conditions, it is crucial to understand that only you can determine what is best for your health. You are not alone in this journey, and many others share similar experiences.

Your Brain and Medication

I recently had a Brain MRI that revealed a noticeable difference between the brain of someone with depression and anxiety disorders and those without. This difference is often attributed to how the brain reacts to perceived threats or stress. Regardless of whether the anxiety and depression change the brain or the brain is predisposed to these conditions, it is clear that the impact on mental health can be significant. As a reminder, no one can tell you what is best for your body; only you can make that decision.

Personal Experience with Xanax

I have been taking Xanax for six years to address my sleep problems. I typically take 0.25 milligrams or less at night, which allows me to sleep for about four hours before waking up and taking an additional 0.125 milligrams to help me get more sleep if possible. On some nights, I might manage five or six hours of sleep. The following morning, I feel groggy, but by the time I finish breakfast, I generally feel much better. I am currently on Cardiazem, a medication that helps extend the duration of Xanax in my system. My goal is to keep the dosage as low as possible, and I find that without Xanax, I cannot get any sleep. While this indicates a certain level of dependency, I believe that the small amounts I take should not pose a significant risk to my health.

In addition, Xanax is a valuable tool in managing anxiety at the dentist's office. It helps me relax, making the experience more comfortable.

The Role of Healthcare Professionals in Managing Mental Health

It is important to understand that while medication can be highly effective, it does not replace the need for professional psychological support. In the United States, psychiatrists are medical doctors who complete medical school and are trained in symptom management. They are primarily focused on prescribing medications to alleviate symptoms. Similarly, nurse practitioners with mental health specializations are also authorized to prescribe medications.

For those seeking therapy and counseling, individuals often turn to licensed clinical professional counselors (LCPC), licensed social workers (LCSW), or licensed marriage and family therapists (LMFT). In some cases, these therapists may also have advanced degrees in psychology with PhD or PsyD qualifications. These professionals can conduct research, teach, and perform specific neuropsychotherapy tests.

Some may argue that removing doctors altogether and making all medications available over the counter would be more convenient. However, the reality is that doctors and other healthcare professionals provide a specialized level of care. Going to a doctor for a professional opinion is akin to hiring a contractor for building or an electrician to redo your wiring. They bring years of study, internships, and experience to the table, which is something that even extensive online research cannot match.

In conclusion, if you are in Dallas and need a doctor who can prescribe Xanax, it is important to find a healthcare provider who not only understands the complexities of mental health but also offers a comprehensive approach to treatment, combining medication with therapy when necessary.