Understanding Your Journey as an Old Soul

It can be overwhelming to feel like you have a broken sleeping schedule, frequently overthink, lack motivation, and always feel as though something is missing. If you're only 22 and realize your life can't just wane away like this, you might be an old soul. This perception is more common than you think, and it often suggests that you've been here before—possibly many times over. Your past has left you with a unique set of insights, feelings, and abilities that can guide you through the challenges you face now.

Many people who resonate with being an old soul experience a sense of déjà vu, repeating actions seemingly instinctively over time. You might also find that certain people are drawn to you from the beginning, making you feel both admired and understood. As you grow older, you might develop a deep sense of empathy, almost crying for the misfortunes of others.

Reclaiming Your Vitality

It's important not to rely on creature comforts for extended periods. Instead, stay occupied and make use of the vast energy you've accumulated throughout your life. This restlessness could be a sign that your life force is preparing to rebalance itself, pointing to a purpose you'll soon discover. In the meantime, take steps to align your daily routines with healthier practices that can help you regain control and balance.

Exploring New Options

The internet offers a vast array of options to explore before making significant decisions. Have you considered traveling, like I did, or engaging in work in other countries? These experiences can be some of the best years of your life. Drawing from my own journey, I recommend exploring the concept of adopting healthier habits to improve your mental and physical well-being.

Strategies for a Balanced Life

To start, consider implementing a structured daily routine that promotes balance and wellness. Here's a suggested module that might be helpful:

Fresh Start: Light Dinner and Early Bedtime

Eat a light dinner by 7 PM and go to bed by 9 PM. Establishing a regular sleep schedule can greatly impact your overall well-being. Before you retire, take a moment to brush your teeth and drink a glass of warm water. This routine can help you relax and prepare for a restful night.

Morning Ritual: Energy-Building Practices

Upon waking, perform daily exercises to include walking, stretching, and pranayama for at least half an hour. Walking and stretching help invigorate your body, while pranayama aids in mental clarity. Perform these exercises indoors, barefoot, and sipping water as necessary. Source your fruits from regional and seasonal suppliers for a nutritious breakfast, avoiding solid food for an hour afterward. Thoroughly wash those with skin to eliminate any contamination.

Slowly and mindfully consume your meals, eating in moderation. Opt for steamed vegetables and follow a predominantly vegetarian diet. This practice fosters an unhurried pace of living, which is beneficial for both your physical and mental health. Over time, you may notice a difference in your energy levels and overall well-being.

Remember, the journey of finding your life's purpose is not linear. It may take a few years, but the end result will be worth it. By taking these steps, you're setting yourself up for a more fulfilling and balanced life.