Understanding the Feelings of Early Adulthood

It's common for individuals in early adulthood to experience a range of emotions such as feeling empty, sad, and worried about the future. This piece explores the reasons behind these feelings and offers suggestions to help individuals find purpose and joy in the early stages of their lives.

The Struggle of Early Adulthood

Like many others, the author of this article, currently at the age of 23, finds themselves waking up every morning feeling empty, sad, and worried about their future. They feel that life has no real purpose and are already tired of it, even though they are just 23 and still pursuing their Masters. This is a common sentiment among many young adults.

Examining Past Experiences and Relationships

Looking back, it seems that something significant might have stripped the author of their youthful exuberance. Perhaps a major loss, like the passing of a mother, who was everything to them, could have left a deep emotional void. It is common for such experiences to impact how one perceives their future and current life situation.

Common Emotions in Young Adults

These feelings are shared by many young adults. For instance, another young adult, who turned 22 yesterday, also feels lost and as if their youth is slipping away. They often find themselves wondering if they’ve missed out on key experiences, especially teenage love, and now they find themselves single and older than their peers. At their age, they use dating apps but only to find these apps leave them feeling more rejected and lonely.

Seeking Support Through Friendships

Avoiding loneliness and finding joy can be greatly enhanced by having a group of supportive friends. It's important to surround oneself with people who uplift and encourage. The author of the original piece mentions that at their age, spending time with a group of friends kept their spirits up. Sharing laughs and enjoying each other's company can help combat feelings of loneliness and boredom.

Exploring Stress and Its Effects

Chronic stress can lead to a feeling of being restless and fatigued. Stress is a natural part of life, but managing it effectively is crucial. It might be helpful to read articles or seek advice on stress management techniques.

Addressing the Core Issues

To address these feelings, it’s essential to focus on what brings joy and fulfillment to your life. Discovering talents or desires that were not fulfilled due to a busy life can be a starting point. Engaging in activities that nourish your soul, such as walking, maintaining good health, and serving those in need, can also provide a sense of purpose.

Ultimately, while it's natural to feel this way at this age, focusing on the present and striving to make the most of the moments can help alleviate these feelings and bring a renewed sense of purpose to one's life.

Related Topics

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Stress Management Techniques Making and Maintaining Friends Discovering Your Purpose in Life