Exercises to Strengthen Your Thumb/Palm Joint After De Quervain's Tenosynovitis Surgery

After sustaining a workplace injury that frayed the tendon in your thumb, you may have had to undergo a de Quervain's surgery. During the recovery process, it's important to engage in specific exercises to strengthen the joint and alleviate pain. This article will guide you through various exercises that can help you regain strength and function in your thumb and palm while ensuring safe and effective rehabilitation.

Understanding De Quervain's Tenosynovitis

De Quervain's tenosynovitis is an inflammation of the tendons on the thumb side of the wrist. This condition can result from repetitive motions or strain, leading to pain and swelling in the thumb and the thumb side of the wrist. Post-surgery, it's crucial to perform exercises that will support the healing process and prevent further injury.

Exercises to Strengthen the Joint

1. Thumb-to-Finger Touches

This exercise involves touching each finger with your thumb. Start by holding your hand out in front of you with your palm facing up. Slowly move your thumb from one finger to another, gently placing and lifting it without causing pain. Perform this exercise at least 10-15 times three times a day. As you progress, you can make the exercise more challenging by performing it with the palm facing down.

2. Rubber Band Stretch

For this exercise, you will need a small rubber band, similar to that used for small groups of pills. Place one end of the rubber band under your pinky finger and the other end under your thumb. Gently pull the rubber band, stretching it between the two fingers. Hold the stretch for a few seconds before releasing. Perform this exercise 10-15 times, three times a day. Gradually increase the resistance of the rubber band as your hand strengthens.

3. Ball Squeezes

Grip a tennis ball or any other small object that fits comfortably in your palm. Squeeze the ball firmly, then slowly release. Repeat this action 10-15 times, three times a day. This exercise helps strengthen the muscles in your thumb and palm, promoting better overall hand function.

Additional Tips for Recovery

During your recovery, it's important to listen to your body and avoid activities that exacerbate pain. Your surgeon may have recommended using a splint to support your hand and prevent further strain. Continue to follow their instructions and use the splint as directed.

Physical Therapy: Engaging in physical therapy can provide structured exercises and guidance from a professional. This will ensure that you are performing the exercises correctly and making progress in your recovery.

Pain Management: If you experience discomfort, discuss pain management options with your healthcare provider. They may recommend medications or other techniques to help manage pain during your rehabilitation.

Regular Check-ups: Follow up with your surgeon regularly to monitor your progress and address any concerns. Your surgeon may adjust your exercises or provide further guidance as your recovery progresses.

Conclusion

Rehabilitation after de Quervain's tenosynovitis surgery is crucial for a full recovery. By engaging in the exercises outlined above and following additional tips for recovery, you can strengthen your thumb and palm joint, alleviate pain, and regain full functionality in your hand. Remember to be patient with the process and prioritize your safety during your recovery journey.

Further Reading

Mayo Clinic - De Quervain's Tenosynovitis

Healthline - De Quervain's Tenosynovitis Recovery Treatment