Eligibility for SSC CGL Income Tax Inspector Post: Navigating Physical Standards and Eye Health

As an aspirant for the Income Tax Inspector position under the SSC CGL (Staff Selection Commission Combined Graduate Level) examination, you may wonder about the physical standards required for the post and your eligibility. This article aims to provide clarity on the physical standards, particularly focusing on the vision requirements, and how dietary and exercise habits can help improve your eye sight.

Physical Standards for Various SSC CGL Posts

It is important to note that there are specific physical standards prescribed for different posts under the SSC CGL. Here, we provide a detailed overview of the physical requirements for various posts:

Inspector Central Excise/Examiner/Preventive Officer/Inspector/Sub-Inspector in Central Board of Excise and Customs (CBEC) and Indian Railway Traffic Service (IRTS): Male Candidates: Height: 157.5 cms. Chest: 81 cms fully expanded with a minimum expansion of 5 cms. Height relaxable by 5 cms in the case of Garwalis, Assamese Gorkhas, and members of Scheduled Tribes. Female Candidates: Height: 152 cms. Weight: 48 Kgs. Height relaxable by 2.5 cms. Weight relaxable by 2 Kgs. for Gorkhas, Garwalis, Assamese, and members of Scheduled Tribes. Physical Test: Walking: 1600 metres in 15 minutes. Cycling: 8 Kms. in 30 minutes. Sub-Inspector in Central Bureau of Investigation (CBI): Requirements: Height: 165 cms. for men; 150 cms. for women. Height relaxable for Hillsmen and Tribals by 5 cms. Chest: 76 cms. with expansion. No such requirement for female candidates. Vision: Eye-sight with or without glasses. Distant vision: 6/6 in one eye and 6/9 in the other eye. Near vision: 0.6 in one eye and 0.8 in the other eye. Sub-Inspector in National Investigation Agency (NIA): Requirements: Height: 170 cms. for men; 150 cms. for women. Height relaxable for Hillsmen and Tribals by 5 cms. Chest: 76 cms. with expansion. No such requirement for female candidates. Vision: Eye-sight with or without glasses. Distant vision: 6/6 in one eye and 6/9 in the other eye. Near vision: 0.6 in one eye and 0.8 in the other eye.

Eligibility for Income Tax Inspector Post

For the Income Tax Inspector post, the physical standards are not stringent and are less detailed. According to the 2018 official notification, there are no specific physical standards required for the Tax Assistant or Inspector post. Therefore, having a prescription of -6.5D in both eyes does not disqualify you from applying for the position.

Improving Your Eye Sight through Diet and Exercise

Although the eligibility criteria for the post do not include stringent visual standards, maintaining good eye health is crucial. Here are some tips on how to improve and maintain your eye sight through a balanced diet and regular exercise:

Dietary Habits for Eye Health

Omega-3 Fatty Acids:

Eating foods rich in omega-3 fatty acids, such as salmon, walnuts, and flaxseeds, can help reduce the risk of eye diseases.

Vitamins:

Consuming foods high in vitamins A, C, and E can support overall eye health. Vitamins A, found in carrots and sweet potatoes, is essential for maintaining good vision. Vitamin C, found in guavas and bell peppers, and vitamin E, found in almonds and sunflower seeds, can help protect against cataracts and macular degeneration.

Zinc:

Broccoli, spinach, and pumpkin seeds are rich in zinc, which is essential for maintaining healthy vision. Zinc helps in the absorption of vitamin A from the liver to the retina to produce pigments needed for night vision.

Exercises for Eye Health

20-20-20 Rule:

Every 20 minutes, take a 20-second break to look at an object 20 feet away. This can help reduce eye strain and provide a brief respite from digital screen usage.

Eye Exercises:

Perform simple eye exercises to improve blood circulation and maintain eye muscles. Some exercises include rotating your eyes, focusing on different objects at varying distances, and blinking to lubricate your eyes.

Yoga for Eyes:

Yoga poses such as the fish pose (Matsyasana) and the fish head pose (Shalabhasana) can help stimulate the eyes and improve their function.

Conclusion

In conclusion, having a prescription of -6.5D in both eyes does not disqualify you from applying for the Income Tax Inspector post as there are no specific visual standards for the post. However, maintaining good eye health through a balanced diet and regular exercises can enhance your vision and overall well-being, making you a strong candidate for the position.

Stay Humble and Hustle Hard!

We emphasize the importance of humility and hard work in achieving your goals. Stay focused, stay dedicated, and prepare diligently for the SSC CGL exam.