Drinking Water During Fasting in Ramadan: A Permissible and Beneficial Practice

For Muslims observing the holy month of Ramadan, the practice of fasting is a spiritual and bodily journey of great significance. The tradition of breaking one's fast with water—a simple yet powerful act—holds a unique place in this journey. This article explores the permissibility and benefits of drinking water during the fast and provides an analysis of related Islamic dietary rules.

Permissibility of Drinking Water in Ramadan

Many Muslim scholars and practitioners agree that drinking water during the month of Ramadan is not only permissible but often encouraged as it helps rehydrate the body, which has been deprived of nourishment for an entire day.

It is traditionally the first thing consumed to break the fast, as exemplified by the example of the Prophet Muhammad (PBUH). Drinking water post-fast is a natural practice that helps the body recover from the prolonged period of abstinence from food and fluids (having water breaks the fast).

Breaking Fast with Dates: A Sunnah

The traditional way to break the fast is by eating dates, which is highly recommended according to Islamic practice. This act is rooted in the example set by the Prophet Muhammad (PBUH), who was in the habit of breaking his fast with dates. However, if dates are not available, water remains a valid alternative.

Referencing Religious Texts: According to Tirmidhi 695, a well-known hadith records the Prophet (PBUH) saying, 'The best among things to break the fast with are dates; if you do not have them then water is sufficient, for it is a purifier.' (Tirmidhi, Sunan Tabrani, Al-Mujtaba)

Benefits of Breaking the Fast with Water

Drinking water after fast has several benefits as highlighted in Islamic traditions:

Water helps cleanse the liver, washing off sins from the heart. It strengthens the eyesight and the pupil of the eye. Water has a calming effect on hyper veins and the gallbladder. It helps cut down mucus, relieve heartburn, and decongest sinuses. Water remineralizes the stomach and strengthens the smell of the mouth. It is specifically mentioned that water breaks the fast without any religious prohibition.

These benefits, cited from various sources, make drinking water a simple yet effective way to start the Iftar meal.

Practical Considerations for Breaking the Fast

There is no requirement to eat anything to break the fast, as long as the intention is clear. According to several Islamic facts andbufio, sipping water is enough to mark the end of the fast. Some individuals might choose to sip only water and then proceed to pray Maghreb immediately. This practice is widely followed and accepted, as long as the fast is broken with the intention to break it.

I only sip some water, and then I pray Maghreb. - Practitioner.

It is important to note that while the fast is broken with the intake of water, there is a necessity to perform Wudu (ablution) before prayers to maintain ritual purity.

Conclusion

Drinking water during Ramadan is a permissible and beneficial practice that many Muslims follow as it helps rehydrate the body and continue the journey of faith. Whether one chooses to break their fast with dates, water, or any other form of sustenance, the act of breaking the fast comes with its own set of benefits and spiritual significance. Embracing this tradition can enhance one's spiritual and physical experience during the holy month of Ramadan.